News

We have some great new products in at Ave Maria Little northern bakehouse gluten free breads which are excellent tasting. Kevita a sparkling Kefir drink for those who want friendly bacteria and great taste. Less Salt? we have a new cheddar cheese from L'ancetre, with 50% less salt than regular cheddar and plus its organic Gluten Free ? We have a new line of gluten free licorice that tastes like real licorice If you are into baking with coconut milk we now have a condensed coconut milk that is awesome for baking.   Come on in and check them out!!

We recently had a woman in the store who was raving about how our nettle tea was helping with her seasonal allergies.  In fact what she told us was that by drinking two cups a day of nettle tea her eyes didn't water and her nose didn't run like in past years!!!    Other helpful supplements for allergies include Quercetin from Natural Factors and the homeopathic allergy drops.   If you want relief come and pick up a box of nettle tea today!

Brain problems can be frustrating and scary. Forgetting names and keys can be a sign of getting old, adrenal fatigue or something more.  There are a number of things that you can do to improve your health according to Dr Kate Rheume -Bleue . Dr Kate was on the Health First show talking about the benefits of lifestyle for  brain health. According to the research there are a number of things you can do to improve Brain Health these include 1. Cognitive challenges - In other words use your brain frequently and challenge yourself to try new things.  Your brain...

Dr Paris Kidd was on the Health First Radio show talking about the latest research in reducing Pain. According to the research by Dr Kidd many inflammation related diseases from Alzheimer's to Hepatitis, Arthritis, Cancer and others are related to long term sustained inflammation.  Dr Kidd suggested that one of tests that people should consider is a C-Reactive Protein test which enables physicians to determine whether people have chronic inflammation indicators in the blood stream. Dr Kidd said that people can reduce pain and inflammation by changing their diet to include more foods from the Mediterranean Diet. In addition the...

It seems that while many people are in a festive mood this time of year, there is another whole subsection of the population that looks at Christmas and the holidays with fear! or at least stress! Not only do people worry about what to buy or not buy, they worry about how they are going to pay for it! We worry about our family and how they are going to react at Christmas when they open or gifts or even when they see us.  We worry about if people will get along, whether they will drink, or argue or fight...