News — SAD

Dont Let the Winter Blues Get You Down

Posted by Dave Fuller on

SAD or Seasonal Affective Disorder affects about 1 in 20 people to a serious degree, however many more Canadians feel the winter blues starting to set in with the longer nights and darker days. There are a few things you can do to feel better 1. Get outside and do some walking. Try to get some sun on your skin if its not too cold and close your eyes and let your eyelids suck in the sun. 2. Excercise.. This makes most people feel better because it helps you increase your energy levels and helps brain chemicals make you feel...

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