News — food

Did you know that the average sit down dinner lasts 22 minutes. This is a time that can be well spent says Home for Dinner author Anne Fishel.  She says that studies have shown that kids that eat dinner sitting down with the family have a better body, spirit and brain. They have better vocabulary, the are less likely to be obese the have less substance abuse and are less likely to engage in risky sexual behavior. Fishel says that in order to have great family dinners we need to leave some subjects, and devices, off the table.  She suggests...