News — Depression

A recent study of 2000 people in England has found that going for a walk with other people in nature may lower your stress levels and reduce your risk of depression.  Researchers found that people who had recently experienced a high level of stress such as job loss, breakups, illness or death of a loved one or family member had a significant mood boost after walking in groups outdoors. The researchers noted that group walks may be a great alternative to pharmaceutical approaches to treating depression with out the cost and with all of the benefits! Maybe you should call...

Curcumin from Tumeric has been used for thousands of years as a spice and a medicine Recently published clinical trial on major depressive disorder showed that high absorption BCM-95® Curcumin was significantly more effective in improving depression symptoms compared to placebo. [Lopresti A, Maes M, Maker G, Hood S, Drummond P. Curcumin for the treatment of major depression: A randomised, double-blind, placebo controlled study. Journal of Affective Disorders. June 1, 2014.