News — immune

If you have 20 minutes a day where you can concentrate on your breathing, walking or writing, you can improve your health and find better happiness and focus in your life says author Charles Francis. Mr Francis was recently the guest on the Health First Radio show where he talked about his book Mindfulness Meditation Made Simple. Your Guide to finding inner Peace.  During the interview Charles Francis talked about the need for us in this present day to put away our communication devices and slow down our thoughts, our breathing and our mind. To do this Mr Francis suggested...

Recently on the Health First Show Edda West of Vaccine Choice Canada was interviewed.  During the interview Edda suggested that there is plenty of evidence to suggest that Vaccines are not all that they are made out to be. She pointed to the fact that the in the recent outbreaks of Measles in Montreal in 2011 as well other outbreaks where over 50% of people who caught the disease had been fully vaccinated.  Also Edda said that there is plenty of evidence to show that the Flu Vaccine is not effective in many cases and may lead to the body...

Catching colds and flu's this time of year is typically what happens to many people because the shorter days means that most people are getting less vitamin D and have a weaker immune system.  According to Dr Kate Rheaume Bleue, in an interview on the Health First Show, there are several things you can do to boost your immune system. Getting more sleep by getting to bed before 11 is one of the best ways. Supplementing with Vitamin D, Garlic or Natural Factors Antiviral on a regular basis can really make a huge difference too says Dr Kate.   Antiviral is...