News — colds

Dr Kate tells you how you can boost your Immune system

Posted by Dave Fuller on

Catching colds and flu's this time of year is typically what happens to many people because the shorter days means that most people are getting less vitamin D and have a weaker immune system.  According to Dr Kate Rheaume Bleue, in an interview on the Health First Show, there are several things you can do to boost your immune system. Getting more sleep by getting to bed before 11 is one of the best ways. Supplementing with Vitamin D, Garlic or Natural Factors Antiviral on a regular basis can really make a huge difference too says Dr Kate.   Antiviral is...

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