News — metabolism

4 Minutes of Workout can burn fat!

Posted by Dave Fuller on

On the Health First Show which airs on Mondays at 1pm on CFIS  I was lucky enough to  interview Brad King . We were talking about Brad's latest book "Dirty Diets". In talking about his book Brad told me about how dieting is making people fatter and that the average person can  turn our bodies in to fat burning systems. In his book Brad says that we are craving foods that are making us fat. We need to learn how to stop the cravings and in Dirty Diets,  Brad tells you how exactly you can do it.  One of the...

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