News — choline

Brain problems can be frustrating and scary. Forgetting names and keys can be a sign of getting old, adrenal fatigue or something more.  There are a number of things that you can do to improve your health according to Dr Kate Rheume -Bleue . Dr Kate was on the Health First show talking about the benefits of lifestyle for  brain health. According to the research there are a number of things you can do to improve Brain Health these include 1. Cognitive challenges - In other words use your brain frequently and challenge yourself to try new things.  Your brain...