Ave Maria Health

If you have 20 minutes a day where you can concentrate on your breathing, walking or writing, you can improve your health and find better happiness and focus in your life says author Charles Francis. Mr Francis was recently the guest on the Health First Radio show where he talked about his book Mindfulness Meditation Made Simple. Your Guide to finding inner Peace.  During the interview Charles Francis talked about the need for us in this present day to put away our communication devices and slow down our thoughts, our breathing and our mind.

To do this Mr Francis suggested starting with 5 minutes per day where you just sit comfortably and count your breathing.  Count each breath 1-5 and then start at 1 again. Focus on the air coming in and out of your body.

According to research meditation and prayer can reduce stress, lower blood pressure, slow the aging process and improve the immune system.   Why not start your 5 minutes a day and see what happens.

Written by Dave Fuller — March 09, 2015

Leave a comment

News

Curcumin Worked Wonders for Fibromyalgia

Curcumin Supreme has worked wonders for my fibromyalgia and the arthritis in my wrists. No matter how much the price, this is a product that I absolutely couldn't live without!-L.L...

Endometriosis Help that Really Works!

A customer came in with endometriosis and polyps. She had previously underwent surgery but the endometriosis came back. She started researching things that could help her because her next doctors...

Stopping a Panic Attack In It's Tracks

A customer came into the store and she was having a panic attack. We opened a bottle of Natural Factors Mental Calmness and gave her 2. Within a few minutes...

Newsletter

Sign up to receive great deals and offers!