Ave Maria Health

  • $54.99
    Unit price per 

Stress-Relax Tranquil Sleep combines Suntheanine® L-theanine, 5-hydroxytryptophan (5-HTP), and melatonin to promote restful sleep and calm nervousness. These ingredients work together to address insomnia naturally by helping calm your mind, fall asleep more quickly, stay asleep, sleep more soundly, and wake up feeling refreshed.

L-theanine is an amino acid found in tea leaves, particularly green tea (Camellia sinensis), which promotes relaxation and calms the mind. Suntheanine L-theanine is produced via a proprietary enzymatic process, guaranteeing essentially 100% pure L-theanine for maximum effectiveness. 5-HTP is an amino acid derived from tryptophan, the compound in turkey responsible for that sleepy, satisfied feeling. The body uses 5-HTP to make serotonin, an important initiator of sleep. Melatonin is the body’s own natural sleep hormone, produced in the brain each evening when darkness falls. It effectively resets the body’s “biological clock” to promote sleep quality and a longer duration of sleep.

Stress-Relax Tranquil Sleep’s delicious, tropical-fruit-flavoured chewable tablets contain 100 mg of L-theanine, 15 mg of 5-HTP, and 1.5 mg of melatonin. It is a great non-habit-forming aid for anyone who experiences poor sleep quality or has difficulty falling asleep, whether from jet lag, shift work, or sleep disorders. These ingredients are supported by extensive research and work together to help calm nervousness and promote restful, deeper sleep.

Medicinal Ingredients:

Each tablet contains:
Suntheanine® L-Theanine 100 mg
L-5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 15 mg
Melatonin (non-animal source) 1.5 mg

Non-medicinal Ingredients: Organic cane sugar, stearic acid, xylitol, silica, natural flavours, citric acid, vegetable grade magnesium stearate (lubricant).

Recommended Use:

  • Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or an altered sleep schedule (e.g., shift work and jet lag). 
  • Helps reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder. 
  • Helps reset the body’s sleep-wake cycle (aspect of the circadian cycle). 
  • Helps to temporarily promote relaxation.

Recommended adult dose:
All uses except jet lag: Chew 2 tablets once daily, 30–45 minutes before bedtime, or as directed by a health care practitioner.
Jet lag: Chew 2 tablets once daily at bedtime, while travelling and at destination until adapted to the new time zone or daily pattern.
All uses: Consult a health care practitioner for use beyond 4 weeks. Do not take on an empty stomach.

Cautions: All uses except jet lag and promote relaxation: Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). All uses: Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, a hormonal or seizure disorder, asthma, depression, diabetes, low blood sugar, migraine, or if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over-the-counter cough and/or cold medications containing dextromethorphan, anti-nausea and anti-migraine medications. Consult a health care practitioner prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, or medications to suppress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Some people may experience diarrhea, vomiting, and abdominal pain. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain, or if you experience skin changes. Do not use this product if you are pregnant or breastfeeding or have scleroderma. Do not drive or operate heavy machinery for 5 hours after using this product. Exercise caution if involved in activities requiring mental alertness. Some people may experience drowsiness. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Keep out of the reach of children.

Allergen Statement: Contains no artificial colours, preservatives, or sweeteners; no dairy, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable forvegetarians/vegans.

Click here for more information: Tranquil Sleep Research Information


We Also Recommend