Ave Maria Health

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    Restful Sleep combines four herbal extracts that have traditionally been used in herbal medicine to promote calmness and support healthy sleep. Passionflower extract (Passiflora incarnata), California poppy extract (Eschscholzia californica),skullcap extract (Scutellaria lateriflora), and linden extract (Tilia cordata) are all valued for their natural sedative effects that promote healthy sleep. Passionflower, California poppy, and skullcap all have anxiolytic effects, promoting overall mental calmness. California poppy also has analgesic properties, which may help ease physical pains that can inhibit or interrupt sleep.

    In addition to oxygen and good nutrition, our bodies require sufficient sleep in order to support healthy cognitive function, including healthy mood and coping with stress, as well as keeping the body’s immune system strong. However, as many as one in seven Canadians experience insomnia. Stress support plays an important role in the management of sleep problems. Restful Sleep can be used to counteract the feelings of anxiety and nervousness that can inhibit sleep.

    Restful Sleep is part of the Three Brains line of supplements which take a whole-body approach to optimal brain health. According to Karen Jensen, ND, author of Three Brains: How the Heart, Brain, and Gut Influence Mental Health and Identity, “There is growing evidence that nutrients from whole foods, exercise, and supplements are effective, non-invasive ways to support mental health and cognition.”

    Medicinal Ingredients:

    Each vegetarian capsule contains:
    Passionflower extract 4:1 (Passiflora incarnata) (herb top) 125 mg
    California-poppy extract 4:1 (Eschscholzia californica) (herb top) 62 .5 mg
    Skullcap extract 4:1 (Scutellaria lateriflora) (herb top) 75 mg
    Linden extract 5:1 (Tilia cordata) (flower) 50 mg

    Non-medicinal Ingredients: Microcrystalline cellulose, vegetarian capsule (carbohydrate gum [cellulose], purified water), Crataegus monogyna fruit,vegetable grade magnesium stearate (lubricant), silica.

    Recommended use
    • Three Brains® is a line of supplements designed to support the critical relationship between our head, heart, and gut.
    • Together, these three “brains” influence our mental health and cognition. 
    • Traditionally used in herbal medicine as a sleep aid, mild sedative, analgesic, and to help relieve nervousness.

    Recommended adult dose: 2–4 capsules 1 hour before bedtime or as directed by a health care practitioner.

    Cautions: Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms persist or worsen. Consult a health care practitioner prior to use if you are breastfeeding or if you are taking cardiac glycosides such as digitalis/ digoxin or blood pressure medication. Do not use if you are pregnant. Consumption with alcohol, other medications, or natural health products with sedative and/or analgesic properties is not recommended. Hypersensitivity (e.g., allergy) has been known to occur, in which case discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or are involved in activities requiring mental alertness. Keep out of the reach of children.

    Allergen Statement: Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans.

    Click here for more information: Restful Sleep 3 Brains Research Information

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