CHIA SEED BLACK ORGANIC 400 G AVE MARIA SPECIALTIES

Chia is the common name for Salvia hispanica, a tiny seed with powerful nutritional and energy-giving properties. Chia seeds have been named a ‘Super Food’ for their various health benefits. They are high in fibre, antioxidants and omega-3 fatty acids, in which they promote digestive health, skin repairing and heart health.

Directions: It is best to soak the seeds for a few hours to soften for easier digestion. Rinse 1 teaspoon of chia seeds with cold water. Drain. Add to 1 cup of cold water or juice. Keep in refrigerator for 3 to 4 hours. Stir and serve. 

Uses: Chia seeds can be used as toppings or mixed into yogurts, smoothies, puddings and most baked goods. In savoury dishes, you can also use it as a ‘breading’ for baking fish or chicken!

Storage: Product should be stored in a dry, clean area at a temperature not exceeding 15˚C or 60% relative humidity. Shelf life will be 10 months under proper storage conditions.

Information from: https://www.westpointnaturals.com/