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EACH VCAPTM CONTAINS: MEDICINAL INGREDIENTS Rhodiola root extract (Rhodiola rosea) (1% Salidrosides) .................... 250 mg NON-MEDICINAL INGREDIENTS: Cellulose, hypromellose. DIRECTIONS: Adults (19+): 2 Vcaps™ daily in the morning for prolonged period of stress, before a workout, sporting event, or mental exertion (such as an exam), or as recommended by a healthcare practitioner. Not to be taken immediately before bedtime. RECOMMENDED USE: Helps support mental focus and mental stamina, helps relieve the symptoms of mental fatigue related to stress and helps support physical stamina. DURATION OF USE: For periodic use only. Consult a healthcare practitioner for use beyond 6 weeks. CAUTION: For adult use only. If you are taking antidepressant medication, hormone replacement therapy (HRT), or birth control pills, consult a healthcare practitioner prior to use. Consult a healthcare practitioner if symptoms persist or worsen. CONTRAINDICATIONS: Do not use if you are pregnant or breastfeeding. Do not use if you have bipolar disorder or bipolar spectrum disorder. KNOWN ADVERSE REACTIONS: Discontinue use if signs of irritability and insomnia appear within a few days. All Wild Rose Vitamins and Herbal Formulas contain only the finest herbs and ingredients available. Contains no artificial preservatives, color, flavoring, sucrose, wheat, soy, corn or yeast.