Description: I'm filled with a perfectly portioned blend of clarified butter made from grass-fed cows, MCT oil, and coconut oil. My Original flavor gives you a nourishing butter coffee taste without the hassle. Grab my portable pouch for a creamy cup of clean deliciousness! Carefully balanced, wholesome keto ingredients ensure you get the right amount of nutrients in each serving. Preparation Instructions: first thing in the morning grab your favorite cup of joe. massage and knead me, stir me up buttercup. you should feel satiated for 3 - 4 hours. if you can, do some exercise, it can be as simple as a walk. ketosis has begun, you're burning fat, not carbs. Ingredients Non Gmo Mct Oil (Coconut), Organic Non Fat Milk Powder (Pasture Raised), Organic Cultured Buttermilk Powder, Organic Clarified Butter (Grassfed Pasture Raised), Organic Sunflower Lecithin, Disodium Phosphate, Non Gmo Tocopherols (Vitamin E).