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Kelp 600 mg - 100 Capsules from Nature’s Way® might be a good source of vitamins and minerals‚ especially iodine. Kelp is a type of brown algae found deep under the sea. It seems to flourish in abundant sunlight and is rich in vitamins and minerals obtained from the water. Kelp is popular among people following a healthy diet and is considered a good source of iodine. This supplement from Nature’s Way® is guaranteed to contain 0.06% iodine. The body needs iodine for supporting the thyroid and pituitary glands; the thyroid gland is responsible for maintaining healthy metabolism. Kelp might also have diuretic properties‚ which could help flush out excessive water and toxins from the system. It may play the role of a complete women’s nutrient‚ because it contains iron‚ calcium‚ and potassium. It could help the body fight infections‚ especially during the flu season. Magnesium and iron present in kelp could improve the circulation of blood. People with hypersensitivity to iodine should not take this supplement. Please consult your physician before taking this supplement if you are pregnant‚ nursing‚ or on prescribed iodine medications. Kelp 600 mg - 100 Capsules from Nature’s Way® might also help strengthen nails and support hair growth. Serving Size: 1 Capsule Amount Per Serving / % DV Iodine 270mcg / 180% Sodium 35mg / 2% Kelp (Whole Thallus) 600mg / ** **Daily Value (DV) not established. Other Ingredients: Plant-derived capsule (hypromellose). No gluten‚ sugar‚ yeast‚ wheat‚ soy‚ corn‚ dairy products‚ or artificial colors‚ flavors or preservatives. Vegan / Vegetarian / Non-GMO Project Verified.