Wild Rose 5 Mushroom Blend This Mushroom Super Food is an equal blend of: Red Reishi (Ganoderma lucidum), Chaga(Inonotus obliquus), Cordyceps (Cordyceps sinensis), Coriolus (Coriolus versicolor) andMaitake (Grifola frondosa). Ingredients: Red Reishi mushroom, Cordyceps mycelia , Maitake mushroom, Chaga mushroom, Coriolus mushroom. Directions: Adults, take 1/2- 1 teaspoon in drinks or food. Nutrition Facts Per ½ teaspoon (0.8 g) Calories 2 Amount % Daily Value Fat: 0 g 0 % Carbohydrate: 0 g 0 % Protein: 0.1 g Vitamin C: 15 % Iron: 2 % Not a significant source of saturated fat, trans fat, cholesterol, sodium, fibre, sugars, vitamin A and calcium.