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When restlessness, anxiety, tension, and headaches pop up, insomnia can follow. Botanica Sleeptime Liquid Herb has a unique blend of herbs helps your body’s tension to relax away and your mind to become quiet. This blend can be particularly useful when eliminating tobacco or caffeine intake. Supports restful sleep Has antispasmodic and mild anodyne (pain relieving) activity Useful for muscle spasms, tension headaches, and back pain Previous name: Valerian Sleeptime Compound Valerian has long been used to promote deep and restful sleep in those with occasional sleeplessness. Widely known as a sedative and carminative, Valerian is useful for insomnia, anxiety, nervousness, nervous stomach and headaches due to stress. Our unique liquid herbs are crafted through an advanced spagyric process to create the most bioavailable herbs. First, herbs are soaked in organic alcohol. When time has allowed the plant to dissolve, the remaining matter is reduced without chemicals to a white ash rich in trace minerals and then rejoined with the original extract. It’s time-consuming but the end result is a herbal formula with all the valuable minerals present in the plant’s natural state. Certified organic Fresh Skullcap herb (Scutellaria lateriflora), certified organic fresh Oat milky seed (Avena sativa), certified organic fresh Hops strobiles (Humulus lupulus), certified organic fresh Passionflower herb (Passiflora incarnata), certified organic fresh Valerian root (Valariana officinale), fresh wildcrafted California Poppy whole plant (Eschscholzia californica). Non-medicinal ingredients: certified organic alcohol, distilled water. For insomnia 40–80 drops (2–4 mL), take in the evening (ideally in Chamomile tea) while symptoms persist. For general anxiety or withdrawal 30–40 drops (1.5–2 mL) taken 3 times per day.