Cayenne is a berry that is often found in a dried, ground form, and used on foods to give them a spicy taste. Cayenne helps digestion, warms the baby, and herbally can act as a diuretic, and is thought to cleanse the blood. Cayenne is also high in vitamins C and A.
Try this spicy herb out in your next recipe to add a little heat and flavour to your food! It's sure to impress.