Ave Maria Health

Flora B 100 High Potency B Vitamin Complex




The B complex vitamins are so named because they are commonly found together in foods and are so interrelated in their function as co enzymes to catalyze many biochemical reactions. They are all water soluble and are not stored very well in the body, so it makes sense to take a daily B complex supplement if you find you are consistently lacking from some of their known benefits.


NPN claims

  • Supports normal growth and development
  • Helps the body to metabolize carbohydrates, proteins and fats
  • Helps to form red blood cells
  • Helps in tissue formation
  • Helps in tissue and red blood cell formation
  • Supports liver function
  • Helps to reduce the risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy
Vitamin B1  (Thiamine hydrochloride) 100 mg
Vitamin B2  (Riboflavin) 100 mg
Vitamin B3  (Niacinamide) 100 mg
Vitamin B5 (D-Pantothenic acid, (Calcium-d-pantothenate) 100 mg
Folate (Folic acid) 500 μg
Vitamin B6  (Pyridoxine hydrochloride) 100 mg
Vitamin B12  (Cyanocobalamin) 100 μg
Biotin (Biotin) 100 μg
Choline (Choline bitartrate) 39.5 mg
Inositol (Inositol) 100 mg

Magnesium stearate, silicon dioxide,
dicalcium phosphate and hypromellose.


Adults: Take 1 capsule daily with a meal, or as directed by a health care practitioner.

Keep out of reach of children. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you are taking blood thinners or if you have a history of kidney stones. Consult a health care practitioner if symptoms worsen.


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