The B complex vitamins are so named because they are commonly found together in foods and are so interrelated in their function as co enzymes to catalyze many biochemical reactions. They are all water soluble and are not stored very well in the body, so it makes sense to take a daily B complex supplement if you find you are consistently lacking from some of their known benefits.
|EACH CAPSULE CONTAINS:
|Vitamin B1 (Thiamine hydrochloride)||100 mg|
|Vitamin B2 (Riboflavin)||100 mg|
|Vitamin B3 (Niacinamide)||100 mg|
|Vitamin B5 (D-Pantothenic acid, (Calcium-d-pantothenate)||100 mg|
|Folate (Folic acid)||500 μg|
|Vitamin B6 (Pyridoxine hydrochloride)||100 mg|
|Vitamin B12 (Cyanocobalamin)||100 μg|
|Biotin (Biotin)||100 μg|
|Choline (Choline bitartrate)||39.5 mg|
|Inositol (Inositol)||100 mg|
Adults: Take 1 capsule daily with a meal, or as directed by a health care practitioner.
Keep out of reach of children. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you are taking blood thinners or if you have a history of kidney stones. Consult a health care practitioner if symptoms worsen.