Ave Maria Health

Natures Harmony Boron 3 mg

natures harmony




Maintenance of healthy bones. Capsule One capsule per day or as recommended by a health care practitioner. Take with food for best absorption. Boron Boron is a dietary trace mineral found primarily in plant food; it has a critical role in the growth and development of healthy bones. It has also been used for the prevention of osteoporosis and osteoarthritis. Recommended Daily Allowance: 3 mg per day. Food Sources: Milk, apples, pears, avocado, non-citrus fruits, potatoes, peanuts, peanut butter, pecans, prunes, raisins, legumes, chocolate, coffee and nuts all contain significant amounts of Boron; grapes and red wine are among foods especially rich in Boron. Causes of Deficiency: A diet low in the foods that contain Boron. Symptoms of Deficiency: Decreased mental alertness past the age of 45; decreased bone density; aggravated arthritis symptoms. Complementary Nutrients: Calcium, magnesium and phosphorus.

DESCRIPTION: Boron helps support the bone-building process. Scientists believe that Boron works to promote proper calcium, magnesium and phosphorus absorption, slow bone demineralization and help convert estrogen and vitamin D to their active forms needed for bone metabolism. Boron also promotes proper function of the endocrine system. It may be necessary for cell membrane formation and for the improvement of cognitive function in older adults.


Nature’s Harmony® Boron is proven to be both safe and non-toxic. Consult your health care practitioner before using Boron if you are pregnant, breastfeeding or if you are receiving hormone replacement therapy.


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